§ 11
Module 2 · Lesson 11
Lesson 11 of 14

The gardening counts.

Gardening, dog-walking, swimming. With the kids — it all counts. It’s part of the same goal: total movement.

6 cards · swipe
Card 1 of 6: “The gardening counts.”
Card 2 of 6: Gardening, dog-walking, swimming. With the kids — it all counts. It’s part of the same goal: total movement.
Card 3 of 6: Most PTs see these as competitors. For training hours. They’re not. Lower cortisol, better overall health.
Card 4 of 6: ‘The gardening counts’ sounds revolutionary. To a client told they must crush it in the gym or it doesn’t count. It removes the all-or-nothing guilt.
Card 5 of 6: A bad gym week is no longer a failed week. It widens what progress looks like — they feel successful more often. Clients who feel successful stay.
Card 6 of 6: Follow @gainpt for Lesson 12. A new lesson every week

The lesson

  1. Gardening, dog-walking, swimming.

    With the kids — it all counts. It’s part of the same goal: total movement.

  2. Most PTs see these as competitors.

    For training hours. They’re not. Lower cortisol, better overall health.

  3. ‘The gardening counts’ sounds revolutionary.

    To a client told they must crush it in the gym or it doesn’t count. It removes the all-or-nothing guilt.

  4. A bad gym week is no longer a failed week.

    It widens what progress looks like — they feel successful more often. Clients who feel successful stay.

See every lesson

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