§ 01
Functional Independence Tests
Clinical fitness assessment

Perceived Recovery Status (PRS)

Gauge subjective readiness to train — useful for adjusting session intensity.

Equipment

None.

The protocol
  1. 01At the start of a session, ask the client: "On a scale of 1 to 10, how recovered do you feel today?"
  2. 02Record the number.
  3. 03Use the score to guide training intensity decisions.
What to watch for
  • Client giving the answer they think you want to hear — emphasise honesty.
  • Not using the scale consistently at the same time relative to training.
  • Ignoring consistently low scores (≤3) — may indicate overtraining, poor sleep, or life stress.
Normative scoring

1-3: Very poorly recovered — consider rest or light session. 4-5: Below expected recovery — reduce volume/intensity. 6-7: Adequately recovered — proceed with planned session. 8-10: Well recovered — can push intensity.

Run it with GainPT

Run this test with branded client reports.

GainPT scores Perceived Recovery Status (PRS) against published normative data and turns it into a clean, GainPT-branded PDF your client keeps. All 47 clinical tests, unlimited retests — free to start, no card required.