Chair Sit and Reach

Standard chair, ruler or tape measure.

1. 01Client sits on the front edge of a chair with one leg extended forward, heel on the floor, toes pointing up.
2. 02The other foot is flat on the floor, knee bent.
3. 03With hands overlapping and arms extended, the client slowly reaches toward the toes of the extended leg.
4. 04Hold the maximum reach for 2 seconds.
5. 05Measure the distance between the fingertips and the tip of the shoe: positive if past the toes, negative if short.
6. 06Best of 2 attempts.